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If you’d like to dive deeper - I'm holding a free online training covering the Pelvic Floor - weakness, leakage & the important role it plays in a strong functioning core
Your Invitation:
Free Online Training this month
If you want the best results with your training, you must have a good strong core. Many women experience weakness in the pelvic floor particularly in peri-menopause and post menopause which prevents them from doing the things they love and want to do. If this sounds familar, then this training is just for you.
Click the button below and I’ll send you a message with all of the details.
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