ELDOA exercises and Myofascial stretches are specific techniques created by renowned osteopath, Guy VOYER.
ELDOA is a French acronym which translates to “Deep Longitudinal Osteo Articular Decoaptation”
ELDOA postures are very specific compared to other techniques and this method & class, is like no other you’ve experienced when it comes to stretching!
(For best results this class is held late afternoon so you can gain the benefits whilst you sleep)