The ELDOA Method

Improve the health of your spine

What is ELDOA?

ELDOA exercises are specific myofascial stretches and postures created by renowned French osteopath Dr Guy Voyeur.

ELDOA is a French acronym that stands for “Deep Longitudinal Osteo Articular Decoaptation”, which essentially means creating space between the joints.

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What are the Benefits of ELDOA?

Injury recovery & prevention
Improve poor posture
Reduce joint inflammation
Delayed disc degeneration
Reduced risk of disc herniation
Increased disc hydration
Increase blood flow & circulation
Increase in flexibility
Improves thoracic outlet syndrome
Reduces stress
Relieves headaches
Improved recovery time for sports & training
Improved awareness and overall wellbeing

“After 6 weeks of attending ELDOA… I feel so much taller after class. It’s not easy, but my body is responding well to certain positions and I have noticed an improvement in my posture.”

"It’s not easy, but my body is responding well to certain positions and have noticed an improvement in my posture"

"I feel so much taller after class"

"My experience with the sessions have been very positive. Cathy’s instructions and feedback are very helpful"

"I was really curious to understand a bit more about ELDOA as I had never heard of it before. I have been leaning into learning more about the fascial system of the body. It was unlike anything I had seen before. I thought the results of your clients were extraordinary and thought it would be amazing to experience it myself. I would recommend to those struggling with posture and back issues as it makes you aware what areas you need to work on."

"I felt really good after the last class - literally taller!"

"It’s been very helpful for my shoulder frozen shoulder!"

The ELDOA Method class

Pro Tip: For best results this class is held late afternoon so you can gain the benefits whilst you sleep