The ELDOA Method
Online Class Series
ELDOA exercises and Myofascial stretches are specific techniques created by renowned osteopath, Guy VOYER.
ELDOA is a French acronym which translates to “Deep Longitudinal Osteo Articular Decoaptation”
ELDOA postures are very specific compared to other techniques and this method & class, is like no other you’ve experienced when it comes to stretching!
What ARE the Benefits of ELDOA?
- Injury recovery & prevention
- Improve poor posture
- Reduce joint inflammation
- Delayed disc degeneration
- Reduced risk of disc herniation
- Increased disc hydration
- Increase blood flow & circulation
- Increase in flexibility
- Improves thoracic outlet syndrome
- Reduces stress
- Relieves headaches
- Improved recovery time for sports & training
- Improved awareness and overall wellbeing
“After just 6 weeks of attending ELDOA, I stopped my maintenance visits at the chiropractor”
Commencing Tuesday 19th November at 5:30pm (Brisbane) over 4 weeks
(For best results this class is held late afternoon so you can gain the benefits whilst you sleep)
www.cathycarrcoaching.com
** if you have any spinal pathologies or injuries, please contact cathy@cathycarrcoaching.com prior to registering