Embrace Menopause
A Comprehensive Guide to Navigating Change and Rediscovering Your Vitality
The "Embrace Menopause" does 3 Things:
- 1. Help identify common symptoms women can experience and distinguish them from other unrelated conditions, providing clarity and understanding
- 2. Empower women to prioritise their mental health by addressing emotional aspects of menopause, managing mood swings, anxiety, and depression.
- 3. Offer practical advice with Lifestyle management strategies for managing menopausal symptoms through lifestyle adjustments, including diet, exercise, stress reduction, and sleep optimisation