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The Tai Chi - 4 Class course
If you want to reach a state of calm, have the tools to use whenever you feel stressed, wired or tired, or when you want to move without stressing your body, then this short easy to follow Tai Chi course is perfect for you.
In the Tai Chi Course, you will learn:
- Movements that will enhance your overall wellbeing
- Simple work-in sessions that bring balance to your life
- How to identify when the body has shifted into a calm 'rest & digest' state
Click the link to purchase your Tai Chi Course