Are you ready to transform the fear you have about your pelvic floor, how to bring in awareness so you can train effectively and move with confidence?
Join us for this online training where you will learn the basic & important fundamentals of the pelvic floor and what is commonly missed when it comes to conditioning & strengthening.
Tuesday, 9th May
7:00 pm
Tuesday, 9th May
5:00 pm
Tuesday, 9th May
10:00 am
Learn some eye opening facts about what has been missing in training & strengthening your pelvic floor. You will discover some of the reasons why the exercises you may have been given in gym & group classes aren’t working including the exercises and cue’s that are not giving you the results you deserve. This has been a game changer and its not about the kegel!
To understand the pelvic floor, its important to know the anatomy – its appearance and function! This will give you a better picture of what types of incontinence and prolapse types there are so you are well informed.
Cathy Carr is a Holistic Nutrition, Movement & Lifestyle Coach as well as a yoga practitioner who has over 29 years experience working in the Health, Fitness & Wellness industry over 4 continents.
She helps women in midlife get their mojo back via a holistic approach. She works with women supporting them through the struggles and symptoms that peri-menopause, menopause & post menopause can bring. Coaching them so they gain confidence, clarity & wellbeing with their physical, emotional, mental and spiritual health.
Warning: Space is limited and these online trainings always fill up because they are significantly better than the information others charge you thousands for… even though they are free.