You’ve given enough to everyone else. It’s your turn now.
Ready to feel whole again? Step away from the chaos and into three soul nourishing days designed for you.
If you’re exhausted, overwhelmed. We carry so much – care for others, pressures at work, mental load and home – and can push our own needs to the bottom of the list. But burnout isn’t a badge of honour. It’s a warning. Keep ignoring the signs, and eventually, your body and soul will hit pause for you.
Join us as we retreat to the serene Sunshine Coast Hinterland for an unforgettable three-day journey from October 9-12, 2025. Imagine stepping into a tranquil environment, surrounded by nature’s beauty, where everything is taken care of – from delicious, organic, fully catered meals to inspiring workshops – allowing you to fully focus on your well-being.
Release & Revive is a transformation women’s retreat designed to reset your nervous system, replenish your energy and reconnect you with the woman underneath all the roles you play.
This retreat is for any woman who feels ready to prioritize her health, happiness and self-discovery. No need to be concerned if you feel you are too young, too old, too busy, or too stuck, this experience is for you. We are all women, with our own challenges, many of which, experience similar or the same. You’ll find a community of women from all walks of life, coming together to support, uplift, and inspire each other.
Not Your Ordinary Retreat
This isn’t just another women’s circle or typical retreat. We believe in adopting holistic lifestyle principles throughout our time together – from movement and mindfulness to nourishing our bodies. As part of this approach, we include a variety of wholesome, high-quality foods, including animal products, sourced from the best organic and regenerative farms
This isn’t your usual yoga with cacao ceremony retreat. It’s an immersive experience, embracing practices that support long-term vitality and well-being. Come with an open mind, ready to explore new perspectives and step away from expectations – because that’s where the real magic happens.
Why This Retreat?
You deserve a break – not just from your daily routine but from the guilt, the self-doubt, and the stress that weigh you down.
This retreat is designed to help you:
Reconnect – To your true self
Step away from the noise and remember who you are at your core.
Refresh Your Nervous System
Learn practical strategies to reduce stress, balance your hormones, and restore calm.
Revitalize Your Spirit
Engage in activities that awaken your vitality and joy.
Rebuild Your Confidence
Feel empowered to embrace self-love and nurture your own needs.
Renew Your Energy
Leave feeling lighter, more balanced, and deeply connected to yourself and others.
A Holistic Experience Awaits
Over the three days, we’ll dive deep into the art of holistic living, unraveling the fundamentals of managing life’s common stressors. This retreat is not just about unwinding; it’s about gaining the tools to transform. You’ll leave equipped with practical strategies to reset your nervous system, helping you find that calm and balance long after you’ve returned home.
Revive Your Spirit Through Movement & Connection
This retreat is more than just informative; it’s a space for joy, laughter, and connection. As women, we often carry burdens and beliefs that do not serve us. Here, you’ll have the opportunity to shed these layers, embracing the freedom to release what no longer supports your well-being.
- Energy-Cultivating Morning Movement Sessions
- Guided Dance & Meditation Practices
- Soulful Conversations & Sharing Circles
- Mindful Nature Walks, including a visit to the nearby waterfall and rock pool
- Evening Fireside Chats to reflect and unwind
Through dance, movement, and heartfelt conversations, we’ll awaken and honor the feminine energy within each and every one of us. Let’s move, bend, and laugh as we create a sisterhood that uplifts, supports, and revitalizes.
Here's What To Expect
Holistic Wellness Insights with your host Cathy Carr
Movement & Mindfulness: Dance, laugh, move, stretch and breathe through activities designed to refresh your nervous system.
Soulful Connection: Engage in powerful conversations, share stories, and rediscover your self-worth in a community of like-minded women.
Organic, Nourishing Meals: All meals are thoughtfully prepared with organic, biodynamic, and regeneratively farmed ingredients, created with love from our personal chef
Self-Reflection & Downtime: Enjoy free time to relax, swim in the plunge pool, soak in the hot tub, sweat it out in the saunas (Finnish & Infrared), or reflect on the patio looking out to the hills of the hinterland
Optional Adventures: Explore the quaint local village, hike to the beautiful Klondalilla Falls, or soak up the sun on the deck.
Your Retreat Host-
Cathy Carr
Cathy Carr is a passionate holistic wellness coach with over 30 years of experience, dedicated to helping women reconnect with their vitality and live more balanced, joyful lives. With a focus on intuitive living, Cathy empowers women to shed unhelpful beliefs, manage stress, and honor their hormonal health through holistic approaches. As the host of the Release & Revive Women’s Retreat, Cathy creates a safe and nurturing space where women can refresh their nervous systems, embrace movement, laughter, and connection, and rediscover what it means to thrive in every and any season of life.
Your Personal CHEF-
Suzanne Lambert
Suzanne Lambert brings her passion for whole foods to every meal at our retreat. With experience at renowned wellness retreats like Gwinganna and Billabong, and as a personal chef on Sydney’s Northern Beaches, her dishes are crafted to nourish both body and soul. Cathy and Suzanne have joined forces to create a unique retreat experience where you’ll be nurtured with love from Suzanne’s creative, wholesome cuisine. Get ready to indulge in delicious, revitalizing meals!
What’s the price of ignoring your health, joy and purpose?
This retreat is an investment in YOU – your energy, your clarity, your inner spark. And when you return home, you won’t just feel better… (you’ll be better) you’ll be more centred, vibrant and deeply connected.
3 nights twin share in luxury accommodation
Organic fully catered meals
Workshops, activities & wellness sessions
Access to all retreat amenities
** Does not include airfares or airport transfers
Your retreat investment is:
$2997 $2797
Early Bird Rate until June 15, 2025
Payment plans available!
Bonuses
- Bonus #1: Post Retreat Integration Guide