Stop suffering in silence - overcoming pelvic floor
The top secrets to regaining your confidence
The Stop Suffering in Silence - Overcoming Pelvic Floor Weakness & Incontinence Does 3 Things:
- Identify the culprits of pelvic floor weakness & incontinence
- The common mistakes taught for strengthening pelvic floor and what you might be missing in your program
- My top tips for strengthening the pelvic floor