Empowering, Educating & Supporting
women as they navigate their way
through the midlife years

Guiding stressed out mums

who want to lose weight, build strength, energy and
resilience to avoid burnout.

Hello & Welcome

“A holistic approach to creating wellbeing for the woman in every season of her life”

About Cathy

Cathy is the founder of Cathy Carr Coaching & co-director of Place of CHI (along with her
husband) and has been working in the Health, Fitness & Wellness space since 1993 holding
various roles in different capacities over 4 continents, from gym & trainer management, program
director & personal training, mentoring & teaching group fitness, yoga & holistic lifestyle
coaching.

Cathy currently runs online programs for women in midlife, who want to get their mojo back and
who have the desire to get strong from the inside out including those who want to focus on pelvic
floor health.

Cathy takes into consideration the changes women go through and what they may experience as
they navigate through the transition into post menopause, Keeping in mind the symptoms that
can come with the changes in the female body, from pre & post natal to menopause, Cathy will
adapt where required. She provides online & face to face private coaching where she is based in
the Sunshine Coast Australia.

Cathy is a mum of 2 sons, 2 miniature goats and a dog

Cathy’s background is dance and sport – all types of movement really and loves a good laugh
and boogie to some favourite tunes. Check her instagram page for some dances and laughs to
go with it (be warned – cringes are quite possible!)

She is also a mandala artist and has created gift cards available to purchase

What People Are Saying About Cathy

“Lydia, a mum of 3 young children, felt like she was eating well, however she was tired and didn’t have a good movement routine in place which had left her doing nothing.

[PRIVATE ONLINE TRAINING]

Lauren was experiencing frequent headaches and had a fungal rash on her lower leg. She was eating well, not a huge drinker, exercising, drinking clean water, but something was missing. Something that is usually always overlooked.

Hear her story of how she went from relying on coffee to get her through each day to living each day with more energy than she thought….and no coffee. No headaches either!

[PRIVATE ONLINE TRAINING]

Amelia Gillies shares some of her experiences working with Cathy Carr, Holistic Lifestyle Nutrition and Movement Coach, gives the low down on how she lost weight and how changing her mindset helped her reach her goals.

[Private Training & the MOJO Program]

“My routine changed instantly. I’ve felt my body become lighter and my energy has been restored. I’ve enjoyed the yoga and movement sessions – since they’ve helped my body a lot. The connection between the ladies in the Mojo in Midlife program has also been a huge help as she found a sacred place to share her feelings and to feel that her emotions were validated.

I feel like Cathy is a magician. She knows exactly what she’s doing and the way that she guides us all through to get our mojo back is absolutely fantastic.

If holistic principles are important to you, then Cathy is definitely the go-to person in this area.

Being able to lose the weight where I had got to a point where I didn’t think that I could anymore have been just so good.”

“It’s a great place to be uplifted and really nurtured. Feeling seen and heard, especially after I’ve spent so many years reaching out to general practitioners who have told me that it’s only in my head, and I don’t know what I’m talking about. So it’s really great to have such beautiful support in our group. Not just with Cathy but also with the other ladies in the program.”

“Id been following Cathy on Instagram after seeing her training methods with a friend of mine, (also on instagram) who she was coaching. Cathy lives in Australia so I didn’t know if she worked online (Im in the U.K) so dismissed any idea of working with her. After a few little voices/nudges in my head, I reached out to Cathy on Instagram, had a zoom chat to discuss how she works with women and what I was after. I started working with Cathy a week later & I’ve been working with her for 6 months so far.. I have noticed incredible shifts & changes in my body - that I almost think weren’t possible. Well, I thought they were possible, but I didn’t know that Id be able to achieve them. Each session is so interesting & fun & I can literally feel my body strengthening & coming together & connecting itself - the brain to all the rest of the body - from the inside out. It’s fascinating. I love the way Cathy works. It totally pleases the geek in me, on the way that the neurological framework connects with the muscular framework. I can feel how much of an impact that it’s having on the rest of my life”

I've had chronic gut and skin issues most of my life and in the past 6 years gut issues became severe I developed recurring angry eczema on my lower legs. I tried numerous doctors and different naturopaths without much success. Then I found Cathy. After 90 days Ive seen significant improvements in my legs and gut. Ive more energy which has allowed me to exercise regularly again and my skin has become clearer and smoother. My mood is better and I feel happier now. Cathy has a kind compassionate approach. She meets you at your level, and gives you simple and easy to implement practices. Im so grateful I found Cathy and so will you!

I have only been working with Cathy for 2 months, but already I can feel and see changes! I am more flexible, stronger and toned - I feel as though I am changing from the inside out! And I’m no longer in chronic pain!! After only 4 weeks of 2 sessions per week with Cathy and exercising independently another day, I noticed that I could walk more freely and climb stairs without having to hold the handrail for stability! I can now walk without limping or waddling, and can manage 2 -3 kms, so long as there aren’t steep hills. An added bonus is that clothes that had become a bit tight, due to lack of exercise and COVID kilos, are now fitting more comfortably. Obviously being pain free is a huge plus, but the work I am doing with Cathy is also setting me up to function well for the rest of my life and will help me to achieve ‘optimal health’

I truly value and appreciate Cathy as a person - her coaching style is very individual, relational and caring. Right from my initial Zoom chat with Cathy, I felt a connection and knew that I’d found the right person and place. I love my sessions with Cathy!

Follow me on Instagram

I share tips and provide support for stressed out mums approaching menopause, who want to build strength, energy, resilience and trust in their body – naturally.

When my kids were in nappies, I reached a state of burnout and I don’t want that happening to you!

Come on over and lets connect!