About Cathy

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Cathy is the founder of Cathy Carr Coaching & co-director of Place of CHI (along with her husband) and has been working in the Health, Fitness & Wellness space since 1993 holding various roles in different capacities over 4 continents, from gym & trainer management, program director & personal training, mentoring & teaching group fitness, yoga & holistic lifestyle coaching.

Cathy currently runs online programs for women in midlife, who want to get their mojo back and who have the desire to get strong from the inside out including those who want to focus on pelvic floor health.

Having transitioned through peri-menopause and now in post menopause herself, and from coaching hundreds of women entering midlife, Cathy takes into consideration the changes women go through and what they may experience physically, emotionally, mentally & spiritually.  

Cathy has had extensive experience working with women who are pregnant and post baby, supporting the mum and mum to be through nourishment and specific conditioning.
 
If you feel you have ‘tried everything’ or are seeking an alternative approach to improving your vitality – long term, that covers Nutrition, Movement, Stress Management & Energy cultivating techniques, Lifestyle factors and ways in which you can enrich your life, then Cathy’s muliti-displinary approach may be the answer.  Available for online or face to face coaching Sunshine Coast QLD

Cathy specializes in coaching women who lead busy lives, constantly pulled in different directions, leaving them overwhelmed, anxious, and depressed. These women have lost touch with their true selves after years of caring for others, managing businesses, and taking care of their families. This self-neglect has resulted in depleted vitality and energy; inflammation and/or pain, regret and sadness, leaving them with no time for self-care. Cathy’s transformative methods have had a profound and lasting impact on these women’s lives. By teaching in groups and facilitating various health retreats, Cathy finds immense joy in helping others discover the life-changing benefits of slowing down and reconnecting with themselves. This is a time for introspection, finding tranquility, and experiencing personal growth.

(Reach out if you would like Cathy to host a segment at your next retreat or seminar)

Cathy is a mum of 2 sons, 2 miniature goats and a dog.


Practicing what she preaches and knowing the benefits of strength & stability training – particularly for a woman in midlife, Cathy enjoys working with different variables in her home gym. 

Cathy’s background is dance and sport – all types of movement really and loves a good laugh and boogie to some favourite tunes.

Check her instagram page for some dances and laughs to go with it (be warned – cringes are quite possible!)

She is also a mandala artist and has created gift cards available to purchase.

All right reserved 2022 Cathy Carr

All right reserved 2021 Cathy Carr

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