● Sick of being trained like a 20 year old by a 20 year old?

● Stop the fear around moving in midlife. I take the fear away out of exercising. I can promise you, that you wont be thrashed and bashed, left feeling exhausted or on the couch for the rest of the day or sore for days…

● Discover the correct ways to move that will cater exactly to where you are currently at with not only your fitness or strength levels, but your overall stress & physiological levels. When do you work out and when do you work in?

● A perfect program to create balance in your entire body, mind and spirit.

● No burpees, planks, running, jumping or standing on your hands 🙂

● Back to basic functional movement that will give you the foundations and tools to give you the confidence in your body as you feel strong from the inside out.

● Flexibility, mobility, balance & co-ordination, core & overall strength plus a change in body composition is what you will be focusing on. Where its ok to go at your own pace. To move in stages, at your own capability, ability or how you’re feeling on that very day.

● Intuitive knowing, understand and LISTENING to what the body needs

● More energy, better moods, confidence, inner strength, improved posture, better sleep, reduce aches & pains, joint stiffness, improve circulation and your overall compassion

This program gives you the opportunity to progress through flexibility, mobility, balance, co-ordination, core & overall stability & strength sessions with different levels for you to master. To register your interest and to find out the next onboarding dates, please email cathy@cathycarrcoaching.com