Release & Revive

Women’s Retreat

with Cathy Carr

If you’ve been feeling the strains of everyday life and longing for a moment to pause, refresh, and reconnect, It’s time to gift yourself that well-deserved escape at the “Release & Revive Women’s Retreat” — an experience designed just for you.

Thursday March 27th – Sunday 30th, 2025

Join us as we retreat to the serene Sunshine Coast Hinterland for an unforgettable three-day journey from March 27-30, 2025. Imagine stepping into a tranquil environment, surrounded by nature’s beauty, where everything is taken care of, from delicious organic, fully catered meals allowing you to fully focus on your wellbeing.

A Holistic
Experience Awaits

Over the three days, we’ll dive deep into the art of holistic living, unravelling the fundamentals of managing life’s common stressors.

This retreat is not just about unwinding; it’s about gaining the tools to transform. You’ll leave equipped with practical strategies to reset your nervous system, helping you find that calm and balance long after you’ve returned home.

Guest Speaker

We are thrilled to welcome Sheridan Joy Austin, a holistic nutritionist, certified Gut and Psychology Syndrome (GAPS) practitioner, and an expert recipe creator and writer. Sheridan will offer invaluable insights into hormone health and how our choices affect our wellbeing as women. Her wisdom will leave you empowered to take charge of your health.

Revive Your Spirit Through
Movement & Connection

This retreat is more than just informative; it’s a space for joy, laughter and connection. As women, we often carry burdens and beliefs that do not serve us. Here, you’ll have the opportunity to shed these layers, embracing the freedom to release what no longer supports your wellbeing.

Through dance, movement, and heartfelt conversations, we’ll awaken and honour the feminine energy within each and every one of us.

Let’s move, bend, and laugh as we create a sisterhood that uplifts, supports, and revitalises. Whether it’s through guided meditations, soulful discussions, or an energising dance session, you’ll reconnect with the essence of who you are, so that you can leave the retreat feeling refreshed, revitalised, and revived.

Ready to Release & Revive?

This transformative experience is calling your name. Step away from the chaos of everyday life and into an environment that is designed to nourish your body, mind, and spirit. Heres what to expect.

Here’s what to expect

MAR
27

Thu

2:00 pm

2:00 - 4:00 pm

4:30 pm

6:30 PM

8:00 PM

check in

snack on arrival, settle in

welcome circle

dinner

meditation

MAR
28

Fri

breakfast

lunch

dinner

MAR
29

Sat

breakfast

lunch

dinner

MAR
30

Sun

12:00 pm

breakfast

check out

Energy Cultivating Morning Movement Sessions
Evening Meditation

All food will be seasonally sourced. Both animal, fruit and vegetables, any nuts, seeds and grains will be from the best quality we can find. This will be organic, biodynamic, regeneratively farmed, grass-fed & grass finished and wild.

Informative discussion on the essential six foundations & how much impact they can have for improved wellbeing. Fireside chats included.

Guest speaker: Sheridan Joy Austin will share her clinical experience and recommendations on having balanced, happy, healthy hormones with a Q n A.

Invigorating Movement sessions including a nature walk, heading to the waterfall and natural rock pool, with snack to refuel before heading back to the retreat venue.

Accommodation is in a lovely newly renovated home, 300m away from the beautiful Klondalilla Falls, Qld. Rooms are twin share. Bring your bestie, bring your mum, sister, daughter or come solo and have the opportunity to hang out with a new roomie. This can be such a fun experience no matter what age!

Flights and transfers are not included. You will need to make your own travel arrangements to and from the retreat venue. There is limited parking available should you wish to drive.

Of course there will be ample free time to do your own thing.

* enjoy the plunge pool (which is temperature controlled)
* sweat it out in the sauna
* relax by the fireplace chill zone & read a book
* take time to reflect
* catch a few rays of vitamin D on the deck or
* take a short drive down the road where you can enjoy a stroll through the quaint village

Our time together on retreat concludes Sunday.

* I encourage guests to stay till the end of the closing circle as a nice way to wrap the week up in a big beautiful bow. * Checkout at 12pm.

Im seriously excited to share these 3 days with you!

Your Retreat Host – Cathy Carr is a passionate holistic wellness coach with over 30 years, dedicated to helping women reconnect with their vitality and live more balanced, joyful lives. With a focus on intuitive living, Cathy empowers women to shed unhelpful beliefs, manage stress, and honor their hormonal health through holistic approaches.

As the host of the Release & Revive Women’s Retreat, Cathy creates a safe and nurturing space where women can refresh their nervous systems, embrace movement, laughter, and connection, and rediscover what it means to thrive in every and any season of life.

Thank you.

Includes

3 nights twin share accommodation

Organic meals, fully catered for – 3 breakfasts, 2 lunch, 3 dinners

Living holistically Health discussions

Guest speaker

Practical activities

Your retreat investment is:

$1997

Payment plans available!