The Pelvic Floor - It's not about the Kegel

The Pelvic Floor -

Its not about the Kegel

Lets live our lives with confidence rather than being in fear of accidents

A short course for women who experience wetting, leaking, weak or hypertonic pelvic floor

50% of women over the age of 45-50 will produce or show no symptoms or have symptoms, signs of disease or injury issues with their pelvic organ support or incontinence. 1 out of 2 women can experience a pelvic organ prolapse and often, but not always occurs later in life.

Wetting, leaking – incontinence can take place in women of all ages yet we often think that it can only happen later in life.

CLAIM YOUR SEAT FOR THE

PELVIC FLOOR SHORT COURSE

The Pelvic Floor – Its not about the Kegel Short Course is a program for women who may be feeling alone, embarrassed and isolated due to their weakness of the pelvic floor and who are seeking ways to train the pelvic floor, creating a heightened awareness, tone & strength (without doing a kegel) so they can live life and move with confidence.

Do you experience any of these?

Weakness of the pelvic floor & core
Wetting or leakage, particularly when you sneeze, cough, laugh, jump, skip or run
Having to wear a pad on a day to day basis in fear of an 'accident'
An inability to 'hold' when you're "busting to go"
Urinary, Organ or Rectocele prolapse (stage 1 or 2)
Pain in the hips, lower back
Postural issues
Breathing dysfunctions or difficulty

Pelvic Floor weakness can be experienced by many women, yet its not often a topic of discussion. Women feel embarrassed, ashamed, and alone. No one wants to end up moving into assisted living due to incontinence., yet its the 2nd most common reason why women are admitted.

As a woman experiencing pelvic floor weakness, you know how important it is to get on top of it, yet just doing kegels alone havent worked, nor have you been consistent in doing them. The pelvic floor short course – its not about the kegel is a foundation program that will teach you the awareness of your pelvic floor with integrated movements that do not isolate the pelvic floor like the kegel does.

I can guarantee I will never ask you to do a kegel on its own or to do 10 short lifts and long lifts to engage your pelvic floor., afterall nothing is separate!

Here's a brief summary of what you can expect

4 x 1 hour LIVE online weekly session that will provide you with the foundations you need to create awareness, connection, strength & tone in your pelvic floor

Access to the private Facebook community (doing this with others makes it so much more fun and its a place where you won’t feel alone)

Simple exercises you can implement in your own time at home – for the rest of your life

Testimonials

“I participated in the 4 week short course and then I was pretty consistent in applying what Cathy had guided us through. 3 weeks later and I have not had wet undies. Im over 65 and was in the mindset that this was how I had to live for the rest of my days”.

“This has been great for me as I know I’m weak in areas, but I didn’t know how to access the ways in which to strengthen, activate, pinpoint and notice where I am out of alinement. Its been amazing!"

Empowering, Educating & Supporting women as they navigate their way through the midlife years.

Cathy is the founder of Cathy Carr Coaching and has 29 years experience in the health, fitness & wellness industry & has worked with women of all ages across 4 continents. She currently runs a holistic lifestyle coaching business and online programs for women in midlife who: a) want to get their mojo back and b) women in midlife who want to move without smashing themselves and now this short course (release in 2022) – the Pelvic Floor – its not about the kegel.

Cathy prides herself in getting back to basics, teaching the foundations of movement and integrating them for every day function without being over complicated.