Top Exercises for Women
in Midlife
The secret to moving without discomfort, pain or injury
The Best Exercises for Women in Midlife Does 3 Things:
- Provides ways to move that will assist you physically as you transition through this change of life
- Gives you recommendations of what will give you more "bang for your buck" = time efficient!
- Gives you exercises best to avoid so you deviate from pain, strain & injury
