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Movement in Midlife
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Movement in Midlife
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Top Exercises for Women
in Midlife
The secret to moving without discomfort, pain or injury
The Best Exercises for Women in Midlife Does 3 Things:
Provides ways to move that will assist you physically as you transition through this change of life
Gives you recommendations of what will give you more "bang for your buck" = time efficient!
Gives you exercises best to avoid so you deviate from pain, strain & injury
In this PDF I’ll show you how to change your outlook on exercising as a woman in midlife
and my top recommendations of the best ways to move.
Download your copy here