It’s never easy to adjust or make improvements in our lifestyle. We are so used to how we live that it becomes a personal struggle to change it.  The best indicator that we need to change our habits is when…

There are two types of toxins we have to be aware of; the toxins that we can’t control and the ones that we can. Toxic substances that are beyond our control are everywhere, they can be gases, vapours, specks of…

Midlife women in the workplace may find it difficult to cope with the changes in their personal lives and in return, this affects their work relationships. Since this is also a transition stage, women experience a lot of physical, emotional,…

Have you ever made a New Year’s Resolution, and suddenly it’s almost the end of the year, and you haven’t achieved any on your list? An article posted by the New York Post says that a study conducted by the…

“You don’t need to fix what is not broken.” – Elyse Comerford Just like everything else we want to try in life, we have to make sure that it’s for our welfare and not ruin what’s already established that benefits…

2nd Day of Christmas with the Lemon Berry Trifle Childhood memories of Christmas Day….hot and humid; loads of gifts under the tree; sharing food plates, open house.  There’s always one person who works their butt off on Christmas Day, maybe even…

Headache and Hydration I was having an online conversation with a few women and someone asked a question on headaches and what the best “go-to” remedy would be, as she didn’t want to keep having to rely on Paracetemol. A…

Almost every-one is doing it or has tried it, are talking about it, many celebrities are into it….and any person who would like to get into the “body-mind/mind-body” groove are flocking to Hot Yoga Studios – Yes it’s the ever…

Current research has determined that the key to breast cancer survival rests upon its earliest possible detection. If discovered in its earliest stages, 95% cure rates are possible. But how much do you know about current procedures & alternatives that…