How To Have Resolutions You Actually Achieve
Have you ever made a New Year’s Resolution, and suddenly it’s almost the end of the year, and you haven’t achieved any on your list? An article posted by the New York Post says that a study conducted by the University of Scranton states that only 8% of people actually achieve their New Year’s Resolution, […]
The Difference Between GAPS Protocol and Normal Eating Plan
“You don’t need to fix what is not broken.” – Elyse Comerford Just like everything else we want to try in life, we have to make sure that it’s for our welfare and not ruin what’s already established that benefits our health. In her journey to recover her gut health, Elyse Comerford, a certified GAPS […]
2nd Day of Christmas with the Lemon Berry Trifle
2nd Day of Christmas with the Lemon Berry Trifle Childhood memories of Christmas Day….hot and humid; loads of gifts under the tree; sharing food plates, open house. There’s always one person who works their butt off on Christmas Day, maybe even from Christmas eve morning, prepping, baking, steaming, roasting, mixing, icing, decorating, wrapping, cleaning. What […]
Headache and Hydration
Headache and Hydration I was having an online conversation with a few women and someone asked a question on headaches and what the best “go-to” remedy would be, as she didn’t want to keep having to rely on Paracetemol. A recommendation was to eat a heap more fruit. This is the first time I’ve heard […]
HOT YOGA – BIG Exercise & Weight Loss Trend
Almost every-one is doing it or has tried it, are talking about it, many celebrities are into it….and any person who would like to get into the “body-mind/mind-body” groove are flocking to Hot Yoga Studios – Yes it’s the ever so popular and increasing craze of Hot Yoga. Why is it that this type of […]
Are Mammograms The Only option for Breast Cancer Detection?
Current research has determined that the key to breast cancer survival rests upon its earliest possible detection. If discovered in its earliest stages, 95% cure rates are possible. But how much do you know about current procedures & alternatives that are available to you? First let’s look at a few current statistics: According to the […]
