My mission is to empower and support women like you during this transformative time. I take a personalised approach and do not believe in one size fits all or cookie cutter
approaches.

When you work with me, whether that be online or face to face, I will first ask you to complete a series of comprehensive paperwork so that I can have a better understanding of where you are at by looking at your physiological loads – or stress load and what choices you are making in your life to give you any of the presentations, pains, problems or symptoms you may be experiencing.

In this holistic coaching package we will cover

● Nourishment – what, when, where, how, why are you eating and drinking?
● Movement – what type, time, frequency (if at all), intensity are you taking part in?
● Ways to manage stress – all 6 of the stressors
● What it is you truly want, what is preventing you from being happy and how to get to where you want to be

I will work through your current lifestyle choices and where I can support and guide you to achieve a balanced and fulfilling life. Whether you’re seeking improved energy, self
confidence, improved physical appearance, improved relationships, better sleep & ways to calm your system & manage your stress or even seeking increased happiness, my coaching program is designed specifically to meet the needs of you – a woman in midlife.

Let me help you navigate this exciting chapter with confidence and grace. Start your journey to a happier and healthier life today.

Book a call to discuss where I might be able to support you: cathy@cathycarrcoaching.com