If you are struggling with weight gain, (stubborn or unexplained) or you’ve decided to shift those stubborn lbs, or address a specific health concern or simply build
healthier habits then keep reading.

Perhaps you’ve tried all the diets that whilst you may have felt great short term, you haven’t stuck to it, or the results did not last. You fell off the wagon. That’s ok.

When you work with me in my holistic nutrition coaching program (whether online or face to face) I will help you to understand the principles of your primal/ancestral type and develop a personalised nutrition plan that supports your unique needs and health goals.

By understanding your type, I can help you achieve optimal health and wellness by eating the right nutrient dense, whole foods in the right amounts to support your
unique biochemistry.

My holistic approach to nutrition combines traditional ways by embracing nutrient-dense, whole foods and avoiding processed and artificial ingredients.
Primal/ancestral eating promotes optimal health and well-being, while reducing the risk of chronic disease.

My approach takes into account not only what to eat, but also how to eat, incorporating mindful eating habits and traditional food preparation techniques to create a nourishing, satisfying approach to food.

My aim is to coach you to develop a deep understanding of which foods & how they affect your mind, body, and spirit, so you can create a sustainable, fulfilling approach to eating that supports your overall health and happiness. This is intuitive eating.

My coaching is designed to help you reach your goals in a supportive and empowering way.

To book a quick call for more information and if I may be able to support you, please email cathy@cathycarrcoaching.com

#HLCoaching