Greetings!
Your thoughts have a profound effect on every aspect of your life. This can include your health, wellbeing, your interactions with others, your emotional state, your life path & even your ability to succeed.
YOU create YOUR reality with your thoughts, feelings & beliefs.
Mental/emotional balance can drastically affect our physiology. Our thoughts create hormonal & biochemical changes in our body that can either support or work against us.
Each thought we have, creates an energy flow within & around our physical being. This energy attracts its likeness. So if you’re thinking & feeling, “I’m awesome”, you exude an energy of confidence & in turn attract great experiences into your life & vice versa with negative thoughts.
So thoughts influence life in all respects from physical to mental/emotional. If you feel your thought process is holding you back, as part of our holistic lifestyle coaching, we work on a philosophy of identifying your one goal, balancing your physiology to bring back your homeostasis (balance), then we teach you to address your programming or means values. This then enables you to make the correct choices to support your goals & it encourages self-reflection on how some decisions in the past & running old programs may not have best served you in making an optimal choice to achieving your aspiration.
To book in your complimentary 30 minute call to discuss your mental, emotional & physical wellbeing, please call Cathy direct on 0410 761813.
References:
“The Work of Byron Katie” to help clients deal with issues caused by their thought process.
The Work of Byron Katie is a way of identifying & questioning the thoughts that cause all the anger, fear, depression, addiction & violence in the world. It enables people to experience the happiness of undoing those thoughts, allowing their minds to return to their true, awakened, peaceful, creative nature.
To find out more about “The Work of Byron Katie” Click Here
Although also available on her website, here are a couple of Byron Katies’ worksheets (in pdf format for you to print off) that we often use with our clients:
Further Recommended Reading:
- The Biology of Belief by Bruce Lipton
- The Power of Now by Eckhart Tolle
