As a movement coach for women in midlife, I focus on helping you find the perfect way to move for your body at this stage in life. I don’t believe that in midlife – over 40 and definitely over 50, you should be training like you did when you were 20. Our bodies change so too should the way we move. My holistic approach to health and wellness takes into consideration all aspects of your being, so you can feel confident, strong, and empowered.

By working with me, you’ll experience numerous benefits, including:

1. Improved posture: Through corrective exercise you can say goodbye to aches and pains caused by poor posture. Through my movement coaching, you’ll learn how to move in a way that promotes proper alignment, reducing the risk of injury and discomfort, increasing your stability with movements that you may never have been exposed to before.

2. Increased flexibility: No matter your age, it’s never too late to improve your flexibility. My tailored approach will help you stretch and move in a way that feels good, increasing your range of motion and overall mobility.

3. Reduced stress and anxiety: Our bodies hold onto stress, and as we age, that can start to take a toll. Through movement, you’ll learn how to release tension and calm your mind, reducing stress and anxiety. It’s not always about working out.

4. Better balance: Good balance is essential for a healthy, active lifestyle. Through my coaching, you’ll develop a strong sense of stability and balance, reducing the risk of falls and improving your overall health.

5. More energy: Feeling sluggish and tired is a common complaint for women in midlife. Through movement, you’ll boost your energy levels and feel more invigorated, both mentally and physically. It’s the type of movement you do that will improve your energy so through my coaching, I will teach you ways to work- in so you can cultivate energy rather than deplete it.

 

In summary, my holistic movement coaching will help you feel your best, both physically and mentally. Whether you’re looking to improve your posture, stability, strength, pelvic floor and core, bone density, reduce pain and discomfort, or simply find confidence & more joy in your daily movements, I’m here to support and guide you.

You have a few options

Online:

1. Movement in Midlife Program –

● Sick of being trained like a 20 year old by a 20 year old?

● Stop the fear around moving in midlife. I take the fear away out of exercising. I can promise you, that you wont be thrashed and bashed, left feeling exhausted or on the couch for the rest of the day or sore for days…

● Discover the correct ways to move that will cater exactly to where you are currently at with not only your fitness or strength levels, but your overall stress & physiological levels. When do you work out and when do you work in?

● A perfect program to create balance in your entire body, mind and spirit.

● No burpees, planks, running, jumping or standing on your hands 🙂

● Back to basic functional movement that will give you the foundations and tools to give you the confidence in your body as you feel strong from the inside out.

● Flexibility, mobility, balance & co-ordination, core & overall strength plus a change in body composition is what you will be focusing on.
Where its ok to go at your own pace. To move in stages, at your own capability, ability or how you’re feeling on that very day.

● Intuitive knowing, understand and LISTENING to what the body needs

● More energy, better moods, confidence, inner strength, improved posture, better sleep, reduce aches & pains, joint stiffness, improve circulation and your overall compassion

This program gives you the opportunity to progress through flexibility, mobility, balance, co-ordination, core & overall stability & strength sessions with different levels for you to master.  To register your interest and to find out the next onboarding dates, please email cathy@cathycarrcoaching.com  

2. Pelvic Floor Short Course – It’s not about the Kegel – held 2-3 x per year – is a program for women who may be feeling alone, embarrassed and isolated due to their weakness of the pelvic floor and who are seeking ways to train the pelvic floor, creating a heightened awareness, tone & strength (without doing a kegel) so they can live life and move with confidence.

For more information on the next course email cathy@cathycarrcoaching.com

3. Private Online or Face to Face Coaching

Email cathy@cathycarrcoaching.com to book a call to discuss how I can support you
best