It’s amazing how many women in midlife don’t know much about the transition into peri-menopause.  A large focus has been placed on the symptoms women can experience.  What about the conversations with the women in our lives, family, friends and colleagues.  Can we educate each other, so we can also filter that support through to our daughters?

So what is peri-menopause?

Perimenopause is a period of hormonal transition that typically occurs in women around the ages of 40-50. During this time, women may experience a variety of symptoms, such as hot flashes, night sweats, irregular periods, and mood swings. *This does not necessarily mean that you are going to suffer.  Not all women experience symptoms.

One of the hormones that is significantly impacted during this stage of life is estrogen. Estrogen is a hormone that is responsible for the regulation of sexual and reproductive development in women. It’s what helps the integrity of the fullness and moisture of the fascia.  During perimenopause, the production of estrogen begins to decline, leading to the onset of menopausal symptoms. This decline in estrogen can be the cause of hot flashes, night sweats, and irregular periods. In addition to these physical symptoms, the decrease in estrogen during perimenopause can also affect mental health. 

Estrogen plays a role in regulating mood and can influence levels of anxiety and depression. Low levels of estrogen can lead to an increase in mood swings and feelings of irritability. It is important for women to be aware of the changes in their estrogen levels during perimenopause. 

While most of the symptoms can be managed with lifestyle changes, such as regular exercise, proper nutrition, sleep hygiene and stress management, other symptoms may require medical intervention.

Perimenopause is a natural part of the aging process and while it can be a challenging time, understanding the role of estrogen in the process can help women manage their symptoms. With the right support and lifestyle changes, women can manage their symptoms and maintain a healthy lifestyle during this time of transition.

During menopause, when a woman’s ovaries stop producing estrogen, can lead to a decrease in the hormone’s overall levels in the body. It can increase a woman’s risk of developing osteoporosis, heart disease, and certain types of cancer. 

However all disease can be managed & healed through the key fundamentals of health and wellbeing = choices.

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