Pikelets – Gluten & Refined Sugar Free
I thoroughly enjoy spending a couple of hours in the kitchen, usually one day on the weekend baking and making yummy, healthy treats. If you’re a mum with active kids, hungry boys – you know they’re almost always hungry looking for something to eat. Like us, they can reach for a food or food […]
Making Time
Do you ever have those moments, maybe days, weeks even, where you just don’t feel like getting up and exercising? I get it. We’re only human right? I had that moment last weekend. I hadn’t got as many workouts as I had planned during the week and I had said to myself that I […]
Peri-menopause?
It’s amazing how many women in midlife don’t know much about the transition into peri-menopause. A large focus has been placed on the symptoms women can experience. What about the conversations with the women in our lives, family, friends and colleagues. Can we educate each other, so we can also filter that support through to […]
Bone Density & Pelvic Floor Check
Its not uncommon for women whilst navigating through menopause & post menopause to experience a few more stumbles, trips and falls. There are several reasons why this happens – hormonal shifts & changes; stress; decrease in flexibility, mobility, stability, muscle tone affecting coordination & balance; lack of movement or sedentary lifestyle; poor program exercise design […]
Living A Pain Free Life
One of the usual complaints of women in their 40s or older is pain. Discomfort can be felt in their backs, neck, hips, shoulders, and other parts of the body. Although medical experts can prescribe medicines that can relieve pain, a holistic approach leads you on the journey of living a pain-free life. Our guest […]
Working in or Working out
Whenever I work with new clients, I make sure to develop a physiological profile or physiological load. This allows me to evaluate what’s the best movement or workout strategy for her. I always believe that we are all exposed to six different types of stressors (which will be in an entirely different blog) that affect […]
