I thoroughly enjoy spending a couple of hours in the kitchen, usually one day on the weekend baking and making yummy, healthy treats.   If you’re a mum with active kids, hungry boys – you know they’re almost always hungry looking…

Do you ever have those moments, maybe days, weeks even, where you just don’t feel like getting up and exercising?     I get it.  We’re only human right?  I had that moment last weekend.  I hadn’t got as many workouts…

It's amazing how many women in midlife don’t know much about the transition into peri-menopause.  A large focus has been placed on the symptoms women can experience.  What about the conversations with the women in our lives, family, friends and…

Its not uncommon for women whilst navigating through menopause & post menopause to experience a few more stumbles, trips and falls.  There are several reasons why this happens – hormonal shifts & changes; stress; decrease in flexibility, mobility, stability, muscle…

One of the usual complaints of women in their 40s or older is pain. Discomfort can be felt in their backs, neck, hips, shoulders, and other parts of the body. Although medical experts can prescribe medicines that can relieve pain,…

Whenever I work with new clients, I make sure to develop a physiological profile or physiological load. This allows me to evaluate what’s the best movement or workout strategy for her. I always believe that we are all exposed to…

How Ancestral Eating and Chemical Toxicity Affect Present Generation For us to know a person on a deeper level, we have to know her background. Our guest on the Rejuvenated Woman Podcast Cyndi O’Meara talks about why it’s important to…

We live with so many distractions; it’s easy to check our phone despite doing an important task or rather than engaging in a meaningful conversation with our companions, we check social media posts.   For the final episode of season…

As we grow older, various experiences open our hearts and minds to all the flavours that life has to offer. Sometimes we don’t even realize that our bodies are filled with trauma because we’re so used to having protective thoughts…